Entri Makanan dan Latihan Terkini
Juli 2020 |
Jum 10: |
795 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
37,94g |
|
48,48g |
|
-
|
-
|
Kam 9: |
1095 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
66,85g |
|
100,13g |
|
-
|
-
|
Rab 8: |
1237 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
38,10g |
|
170,39g |
|
1641*
|
404
|
Sel 7: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
54,94g |
|
60,82g |
|
-
|
-
|
Sen 6: |
1266 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
67,85g |
|
139,51g |
|
-
|
-
|
Min 5: |
1275 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
62,95g |
|
149,40g |
|
1747*
|
472
|
Sab 4: |
1256 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
47,44g |
|
156,90g |
|
1599*
|
343
|
Jum 3: |
1460 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
82,05g |
|
120,57g |
|
1555*
|
95
|
Kam 2: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
67,56g |
|
171,58g |
|
1840*
|
428
|
Rab 1: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
56,03g |
|
161,86g |
|
1669*
|
601
|
Juni 2020 |
Sel 30: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
88,24g |
|
116,41g |
|
1620*
|
362
|
Sen 29: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
48,22g |
|
149,50g |
|
-
|
-
|
Min 28: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
59,60g |
|
80,62g |
|
-
|
-
|
Sab 27: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
50,67g |
|
154,35g |
|
-
|
-
|
Jum 26: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
40,53g |
|
153,51g |
|
1741*
|
708
|
Kam 25: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
52,99g |
|
60,34g |
|
-
|
-
|
Rab 24: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
53,47g |
|
81,93g |
|
1644*
|
377
|
Sel 23: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
63,38g |
|
92,85g |
|
-
|
-
|
Sen 22: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
28,31g |
|
139,92g |
|
-
|
-
|
Min 21: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
46,34g |
|
140,88g |
|
-
|
-
|
|
|