Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 11: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Min 10: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,73g |
|
28,08g |
|
-
|
-
|
| Jum 8: |
1658 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
119,69g |
|
88,97g |
|
-
|
-
|
| Kam 7: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
57,90g |
|
111,83g |
|
-
|
-
|
| Rab 6: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
31,98g |
|
32,10g |
|
-
|
-
|
| Sel 5: |
1975 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
128,67g |
|
127,20g |
|
83,75g |
|
-
|
-
|
| Sen 4: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
44,73g |
|
65,86g |
|
-
|
-
|
| Min 3: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
34,13g |
|
75,37g |
|
-
|
-
|
| Sab 2: |
2167 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
63,31g |
|
139,89g |
|
-
|
-
|
| Jum 1: |
2032 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
85,64g |
|
170,53g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
90,67g |
|
37,50g |
|
-
|
-
|
| Rab 30: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
38,98g |
|
36,63g |
|
-
|
-
|
| Sel 29: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
135,25g |
|
52,79g |
|
-
|
-
|
| Sen 28: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
43,42g |
|
39,25g |
|
-
|
-
|
| Min 27: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
68,19g |
|
41,25g |
|
-
|
-
|
|
|
