Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 29: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
50,11g |
|
155,58g |
|
-
|
-
|
| Kam 28: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
26,23g |
|
122,02g |
|
-
|
-
|
| Sel 26: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
61,67g |
|
162,84g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
15,81g |
|
10,00g |
|
-
|
-
|
| Kam 10: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
47,74g |
|
140,47g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
40,38g |
|
85,76g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
23,08g |
|
43,93g |
|
-
|
-
|
| Kam 23: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
48,24g |
|
129,08g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
659 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
26,80g |
|
51,33g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
523 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
25,65g |
|
59,65g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
31,24g |
|
98,00g |
|
-
|
-
|
| Sab 17: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
15,39g |
|
46,69g |
|
-
|
-
|
| Sab 3: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
67,37g |
|
77,08g |
|
-
|
-
|
| Jum 2: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
49,79g |
|
57,26g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
41,04g |
|
174,53g |
|
-
|
-
|
| Min 23: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
20,86g |
|
34,33g |
|
-
|
-
|
| Sab 22: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
27,15g |
|
121,78g |
|
-
|
-
|
| Jum 21: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
54,37g |
|
80,15g |
|
-
|
-
|
| Sel 18: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
41,66g |
|
154,54g |
|
-
|
-
|
| Sen 17: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
35,21g |
|
27,92g |
|
-
|
-
|
|
|
