Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
14,51g |
|
67,49g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
49,03g |
|
106,92g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
77,38g |
|
32,15g |
|
-
|
-
|
| Kam 20: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
44,39g |
|
68,12g |
|
-
|
-
|
| Sel 18: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
70,29g |
|
80,73g |
|
-
|
-
|
| Sen 17: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
57,61g |
|
78,28g |
|
-
|
-
|
| Min 16: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
65,15g |
|
81,14g |
|
-
|
-
|
| Jum 14: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
80,27g |
|
73,31g |
|
-
|
-
|
| Kam 13: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
60,57g |
|
96,84g |
|
-
|
-
|
| Rab 12: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
83,18g |
|
69,15g |
|
-
|
-
|
| Sel 11: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
65,98g |
|
77,40g |
|
-
|
-
|
| Sen 10: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
60,03g |
|
33,55g |
|
-
|
-
|
| Sab 8: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
73,08g |
|
56,43g |
|
-
|
-
|
| Jum 7: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
72,09g |
|
158,60g |
|
-
|
-
|
| Kam 6: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
61,78g |
|
57,96g |
|
-
|
-
|
| Rab 5: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
88,83g |
|
68,72g |
|
-
|
-
|
| Sel 4: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
83,84g |
|
135,75g |
|
-
|
-
|
| Sen 3: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
53,02g |
|
85,01g |
|
-
|
-
|
| Min 2: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
34,09g |
|
13,42g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
1,14g |
|
9,19g |
|
-
|
-
|
|
|
