Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 17: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
54,75g |
|
262,33g |
|
-
|
-
|
| Rab 3: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
45,77g |
|
81,55g |
|
-
|
-
|
| Sel 2: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
53,88g |
|
169,48g |
|
-
|
-
|
| Sen 1: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
18,28g |
|
114,49g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
509 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
15,30g |
|
80,00g |
|
-
|
-
|
| Sab 30: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
60,10g |
|
166,70g |
|
-
|
-
|
| Jum 29: |
1930 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
121,95g |
|
162,47g |
|
-
|
-
|
| Kam 28: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
59,98g |
|
196,99g |
|
-
|
-
|
| Rab 27: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
80,67g |
|
168,97g |
|
-
|
-
|
| Sel 26: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
60,14g |
|
216,79g |
|
-
|
-
|
| Sen 25: |
2284 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
107,98g |
|
263,10g |
|
-
|
-
|
| Min 24: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
52,60g |
|
149,82g |
|
-
|
-
|
| Sab 23: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
66,86g |
|
150,21g |
|
-
|
-
|
| Jum 22: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
83,19g |
|
153,02g |
|
-
|
-
|
| Kam 21: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
59,65g |
|
236,05g |
|
-
|
-
|
| Rab 20: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
79,70g |
|
118,08g |
|
-
|
-
|
| Sel 19: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
84,47g |
|
159,30g |
|
-
|
-
|
| Sen 18: |
2062 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
60,19g |
|
315,37g |
|
-
|
-
|
| Min 17: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
41,43g |
|
260,70g |
|
-
|
-
|
| Sab 16: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
72,56g |
|
196,54g |
|
-
|
-
|
|
|
