Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
488 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
30,52g |
|
47,70g |
|
-
|
-
|
| Kam 13: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
100,37g |
|
121,41g |
|
-
|
-
|
| Jum 7: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
124,95g |
|
138,33g |
|
-
|
-
|
| Kam 6: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
113,44g |
|
210,54g |
|
-
|
-
|
| Rab 5: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
121,26g |
|
138,84g |
|
1624*
|
 42
|
| Mei 2024 |
| Min 26: |
1524 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
81,63g |
|
111,57g |
|
-
|
-
|
| Kam 16: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
10,91g |
|
13,69g |
|
-
|
-
|
| Rab 15: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
89,94g |
|
120,31g |
|
-
|
-
|
| Sel 14: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
114,99g |
|
110,41g |
|
-
|
-
|
| Sen 13: |
1163 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
96,35g |
|
64,47g |
|
-
|
-
|
| Min 12: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
121,85g |
|
116,27g |
|
-
|
-
|
| Rab 8: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
103,59g |
|
114,88g |
|
-
|
-
|
| Jum 3: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
24,00g |
|
21,70g |
|
-
|
-
|
| Kam 2: |
1419 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
96,75g |
|
120,99g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
87,27g |
|
109,51g |
|
-
|
-
|
| Rab 24: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
97,22g |
|
131,81g |
|
-
|
-
|
| Sel 23: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
101,30g |
|
102,31g |
|
-
|
-
|
| Sen 22: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
90,60g |
|
105,26g |
|
-
|
-
|
| Kam 18: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
111,54g |
|
91,04g |
|
-
|
-
|
| Rab 17: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
38,68g |
|
13,84g |
|
-
|
-
|
|
|
