Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 17: |
350 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
11,46g |
|
31,41g |
|
-
|
-
|
| Sab 16: |
974 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
38,53g |
|
64,65g |
|
-
|
-
|
| Kam 14: |
1018 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
70,38g |
|
72,44g |
|
-
|
-
|
| Rab 13: |
1185 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
61,13g |
|
98,09g |
|
-
|
-
|
| Sel 12: |
719 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
53,89g |
|
70,15g |
|
-
|
-
|
| Sen 11: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
92,79g |
|
57,10g |
|
-
|
-
|
| Sab 9: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
89,01g |
|
114,15g |
|
-
|
-
|
| Jum 8: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
78,05g |
|
82,11g |
|
-
|
-
|
| Kam 7: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
80,90g |
|
46,67g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
25,86g |
|
112,68g |
|
-
|
-
|
| Rab 22: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
60,46g |
|
167,25g |
|
-
|
-
|
| Min 12: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
26,16g |
|
77,66g |
|
-
|
-
|
| Sab 11: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
33,30g |
|
2,68g |
|
-
|
-
|
| Kam 9: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
22,31g |
|
39,67g |
|
-
|
-
|
| Rab 8: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
46,39g |
|
169,93g |
|
-
|
-
|
| Jum 3: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,63g |
|
22,97g |
|
-
|
-
|
| Kam 2: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
36,83g |
|
186,88g |
|
-
|
-
|
| Rab 1: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
70,53g |
|
159,96g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
17,97g |
|
83,03g |
|
-
|
-
|
| Sen 30: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
58,65g |
|
98,32g |
|
-
|
-
|
|
|
