Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 20: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
18,39g |
|
82,83g |
|
-
|
-
|
| Sab 16: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,30g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
6,38g |
|
66,51g |
|
-
|
-
|
| Sab 24: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
11,42g |
|
36,45g |
|
-
|
-
|
| Jum 23: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
83,03g |
|
224,14g |
|
-
|
-
|
| Kam 22: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
108,54g |
|
243,95g |
|
-
|
-
|
| Rab 21: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
45,38g |
|
195,84g |
|
-
|
-
|
| Sel 20: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
44,08g |
|
214,42g |
|
-
|
-
|
| Sen 19: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
73,19g |
|
135,27g |
|
-
|
-
|
| Min 18: |
2248 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
121,61g |
|
331,40g |
|
-
|
-
|
| Sab 17: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
23,25g |
|
92,86g |
|
-
|
-
|
| Jum 16: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
69,40g |
|
187,24g |
|
-
|
-
|
| Kam 15: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
70,42g |
|
136,49g |
|
-
|
-
|
| Rab 14: |
2855 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
134,63g |
|
139,44g |
|
273,86g |
|
-
|
-
|
| Sel 13: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
92,07g |
|
201,23g |
|
-
|
-
|
| Sen 12: |
1962 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
100,05g |
|
230,93g |
|
-
|
-
|
| Sab 10: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
79,19g |
|
134,16g |
|
-
|
-
|
| Jum 9: |
2121 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
69,83g |
|
219,11g |
|
-
|
-
|
| Kam 8: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
28,73g |
|
135,51g |
|
-
|
-
|
| Rab 7: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
34,40g |
|
133,22g |
|
-
|
-
|
|
|
