Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Kam 4: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
31,24g |
|
205,83g |
|
-
|
-
|
| Rab 3: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
18,13g |
|
154,52g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
75,26g |
|
229,09g |
|
2295*
|
 388
|
| Mei 2019 |
| Kam 30: |
2135 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,33g |
|
93,23g |
|
207,74g |
|
2209*
|
74
|
| Rab 29: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
48,70g |
|
93,61g |
|
1738*
|
533
|
| Sel 28: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
74,30g |
|
90,40g |
|
2460*
|
1189
|
| Sen 27: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
54,53g |
|
147,06g |
|
-
|
-
|
| Jum 24: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
22,07g |
|
59,92g |
|
1763*
|
994
|
| Kam 23: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
60,56g |
|
201,56g |
|
2636*
|
1133
|
| Sel 21: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
18,79g |
|
31,40g |
|
1976*
|
1630
|
| Sen 20: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
56,94g |
|
222,63g |
|
1811*
|
 257
|
| Min 19: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
130,12g |
|
61,70g |
|
199,24g |
|
2309*
|
560
|
| Sab 18: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
136,19g |
|
88,98g |
|
185,93g |
|
2166*
|
297
|
| Jum 17: |
1904 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
182,59g |
|
78,52g |
|
222,46g |
|
2016*
|
112
|
| Kam 16: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,77g |
|
96,40g |
|
165,49g |
|
2047*
|
131
|
| Rab 15: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
97,32g |
|
132,12g |
|
2001*
|
436
|
| Sel 14: |
1591 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
58,48g |
|
186,61g |
|
2045*
|
454
|
| Sen 13: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
55,20g |
|
139,18g |
|
2443*
|
1169
|
| Min 12: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
78,39g |
|
165,18g |
|
-
|
-
|
| Sab 11: |
2284 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
114,32g |
|
46,38g |
|
272,78g |
|
1794*
|
490
|
|
|
