Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
6,25g |
|
5,28g |
|
-
|
-
|
| Min 8: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
26,31g |
|
14,33g |
|
-
|
-
|
| Sab 7: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
92,10g |
|
100,76g |
|
-
|
-
|
| Jum 6: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
94,71g |
|
167,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
20,11g |
|
58,31g |
|
-
|
-
|
| Jum 30: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
16,87g |
|
71,81g |
|
-
|
-
|
| Kam 29: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Rab 28: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
31,71g |
|
63,13g |
|
-
|
-
|
| Sen 26: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
97,00g |
|
113,17g |
|
-
|
-
|
| Sab 24: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
102,16g |
|
148,83g |
|
-
|
-
|
| Kam 22: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
26,04g |
|
54,16g |
|
-
|
-
|
| Sel 20: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
56,51g |
|
154,55g |
|
-
|
-
|
| Sen 12: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
25,19g |
|
69,31g |
|
-
|
-
|
| Rab 7: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
64,85g |
|
101,04g |
|
-
|
-
|
| Sel 6: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
79,13g |
|
114,58g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
38,53g |
|
89,98g |
|
-
|
-
|
| Kam 25: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
102,32g |
|
164,51g |
|
-
|
-
|
| Rab 24: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
50,04g |
|
102,55g |
|
-
|
-
|
| Jum 19: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
27,45g |
|
5,33g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
68,18g |
|
117,80g |
|
-
|
-
|
|
|
