Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
27,51g |
|
70,62g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,33g |
|
6,01g |
|
-
|
-
|
| Maret 2020 |
| Sen 2: |
634 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
45,53g |
|
65,89g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
102 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
7,12g |
|
0,49g |
|
-
|
-
|
| Oktober 2019 |
| Sel 8: |
826 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
65,87g |
|
59,66g |
|
-
|
-
|
| Sen 7: |
638 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
51,09g |
|
57,67g |
|
2207*
|
 1569
|
| Min 6: |
325 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
26,33g |
|
42,42g |
|
-
|
-
|
| Mei 2019 |
| Sel 7: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
29,37g |
|
101,89g |
|
-
|
-
|
| Min 5: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
65,46g |
|
143,54g |
|
-
|
-
|
| Sab 4: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
39,19g |
|
46,25g |
|
-
|
-
|
| Jum 3: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
32,53g |
|
90,11g |
|
-
|
-
|
| Kam 2: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
59,88g |
|
178,97g |
|
-
|
-
|
| Rab 1: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
58,61g |
|
103,97g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
48,82g |
|
46,26g |
|
2278*
|
1508
|
| Kam 21: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
29,35g |
|
80,19g |
|
2226*
|
1502
|
| Sel 19: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
19,50g |
|
72,34g |
|
-
|
-
|
| Sen 18: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
108,98g |
|
126,95g |
|
2270*
|
952
|
| Februari 2019 |
| Kam 7: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
71,08g |
|
188,43g |
|
2211*
|
484
|
| Rab 6: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
38,30g |
|
101,99g |
|
-
|
-
|
| Sel 5: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
67,45g |
|
167,41g |
|
-
|
-
|
|
|
