Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
8,72g |
|
44,54g |
|
-
|
-
|
| Kam 7: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
84,54g |
|
35,26g |
|
3199*
|
 2038
|
| Juli 2021 |
| Kam 22: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
3,59g |
|
11,33g |
|
-
|
-
|
| Rab 21: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
28,81g |
|
104,98g |
|
-
|
-
|
| Sel 20: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
39,13g |
|
115,66g |
|
3028*
|
2129
|
| Sen 19: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
57,54g |
|
90,30g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
3233 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
203,06g |
|
513,09g |
|
-
|
-
|
| Rab 23: |
1968 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
101,64g |
|
274,45g |
|
-
|
-
|
| Sel 22: |
1839 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
95,07g |
|
233,75g |
|
-
|
-
|
| Sen 21: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
15,01g |
|
160,12g |
|
-
|
-
|
| Min 20: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
68,51g |
|
172,22g |
|
-
|
-
|
| Sab 19: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
33,13g |
|
231,22g |
|
-
|
-
|
| Jum 18: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
89,05g |
|
323,46g |
|
-
|
-
|
| Kam 17: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
53,67g |
|
234,39g |
|
-
|
-
|
| Rab 16: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
76,75g |
|
258,22g |
|
-
|
-
|
| Sel 15: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
62,85g |
|
222,96g |
|
-
|
-
|
| Sen 14: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
51,93g |
|
234,51g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,04g |
|
15,77g |
|
-
|
-
|
| Rab 2: |
1323 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
119,04g |
|
98,03g |
|
2697*
|
1374
|
|
|
