Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
46,95g |
|
125,13g |
|
-
|
-
|
| Sel 20: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
17,69g |
|
21,14g |
|
-
|
-
|
| Sen 19: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
48,81g |
|
159,02g |
|
-
|
-
|
| Sen 5: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
40,93g |
|
90,61g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
30,23g |
|
66,10g |
|
-
|
-
|
| Kam 25: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
41,49g |
|
85,05g |
|
-
|
-
|
| Sen 22: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
37,91g |
|
112,63g |
|
-
|
-
|
| Kam 11: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
5,53g |
|
38,98g |
|
-
|
-
|
| Sel 9: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
8,22g |
|
19,34g |
|
-
|
-
|
| Sen 8: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
24,44g |
|
146,35g |
|
-
|
-
|
| Jum 5: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
10,02g |
|
14,95g |
|
-
|
-
|
| Kam 4: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
5,19g |
|
40,28g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
24,22g |
|
91,03g |
|
-
|
-
|
| Sen 17: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
69,32g |
|
56,71g |
|
-
|
-
|
| Kam 13: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
85,83g |
|
46,20g |
|
-
|
-
|
| Rab 12: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
93,07g |
|
64,78g |
|
-
|
-
|
| Sel 11: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
59,61g |
|
63,73g |
|
-
|
-
|
| Sen 10: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
35,62g |
|
97,10g |
|
-
|
-
|
| Kam 6: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
11,28g |
|
65,62g |
|
-
|
-
|
| Rab 5: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
57,08g |
|
84,11g |
|
-
|
-
|
|
|
