Entri Makanan dan Latihan Terkini
Desember 2023 |
Rab 20: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
24,30g |
|
20,04g |
|
-
|
-
|
Sel 19: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
135,87g |
|
133,97g |
|
-
|
-
|
Kam 14: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
113,83g |
|
94,15g |
|
-
|
-
|
Sel 12: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
60,89g |
|
68,05g |
|
-
|
-
|
Sen 11: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
128,60g |
|
122,65g |
|
-
|
-
|
Sab 9: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
118,17g |
|
96,96g |
|
-
|
-
|
Jum 8: |
1640 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
97,59g |
|
148,30g |
|
-
|
-
|
Kam 7: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
119,53g |
|
101,80g |
|
-
|
-
|
Rab 6: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
92,37g |
|
118,19g |
|
-
|
-
|
Sel 5: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
136,38g |
|
80,65g |
|
-
|
-
|
Sen 4: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
154,81g |
|
94,84g |
|
-
|
-
|
Sab 2: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
138,53g |
|
108,30g |
|
-
|
-
|
Jum 1: |
302 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
18,57g |
|
46,34g |
|
-
|
-
|
November 2023 |
Kam 30: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
115,32g |
|
146,95g |
|
-
|
-
|
Rab 29: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
143,35g |
|
139,75g |
|
2966*
|
1387
|
Sel 28: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
166,03g |
|
110,24g |
|
-
|
-
|
Sen 27: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
108,46g |
|
103,65g |
|
2816*
|
1566
|
Sel 14: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
20,97g |
|
9,85g |
|
-
|
-
|
Oktober 2023 |
Rab 11: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
120,00g |
|
25,00g |
|
-
|
-
|
Sel 10: |
1607 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
112,75g |
|
136,44g |
|
-
|
-
|
|
|