Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
7,73g |
|
65,07g |
|
-
|
-
|
| Min 4: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
48,99g |
|
155,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
29,61g |
|
72,67g |
|
-
|
-
|
| Min 28: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
22,84g |
|
109,84g |
|
-
|
-
|
| Sel 23: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
38,30g |
|
111,69g |
|
-
|
-
|
| Sab 20: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
22,16g |
|
87,61g |
|
-
|
-
|
| Kam 18: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
62,19g |
|
107,18g |
|
-
|
-
|
| Sab 13: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
6,92g |
|
70,76g |
|
-
|
-
|
| Min 7: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
19,04g |
|
15,11g |
|
-
|
-
|
| Sab 6: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
44,77g |
|
4,10g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
47,40g |
|
131,03g |
|
-
|
-
|
| Sen 24: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
7,26g |
|
86,13g |
|
-
|
-
|
| Sab 22: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
21,66g |
|
85,29g |
|
-
|
-
|
| Kam 20: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
32,96g |
|
120,61g |
|
-
|
-
|
| Sel 18: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
23,26g |
|
84,26g |
|
-
|
-
|
| Sen 17: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
9,66g |
|
48,94g |
|
-
|
-
|
| Min 9: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
68,76g |
|
121,99g |
|
-
|
-
|
| Sab 8: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
26,18g |
|
37,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
52,37g |
|
169,18g |
|
-
|
-
|
| Rab 29: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
3,83g |
|
39,59g |
|
-
|
-
|
|
|
