Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
87,75g |
|
111,21g |
|
-
|
-
|
| Jum 13: |
2235 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
140,18g |
|
206,32g |
|
-
|
-
|
| Kam 12: |
2175 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
144,11g |
|
174,92g |
|
-
|
-
|
| Rab 11: |
2202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
148,07g |
|
244,98g |
|
-
|
-
|
| Sel 10: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
150,95g |
|
174,76g |
|
-
|
-
|
| Sen 9: |
2189 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
156,23g |
|
212,08g |
|
-
|
-
|
| Min 8: |
1920 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
105,19g |
|
203,11g |
|
-
|
-
|
| Sab 7: |
2256 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,76g |
|
109,97g |
|
208,02g |
|
-
|
-
|
| Jum 6: |
2394 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
166,58g |
|
208,86g |
|
-
|
-
|
| Kam 5: |
2131 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
163,06g |
|
219,26g |
|
-
|
-
|
| Rab 4: |
2165 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
156,17g |
|
186,21g |
|
-
|
-
|
| Sel 3: |
2173 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
156,24g |
|
219,44g |
|
-
|
-
|
| Sen 2: |
2162 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
156,03g |
|
164,26g |
|
-
|
-
|
| Min 1: |
2195 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,98g |
|
106,14g |
|
200,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1791 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
113,69g |
|
86,20g |
|
108,41g |
|
-
|
-
|
| Jum 30: |
2206 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
139,48g |
|
213,12g |
|
-
|
-
|
| Kam 29: |
2216 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
170,82g |
|
203,67g |
|
-
|
-
|
| Rab 28: |
2161 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
178,94g |
|
246,47g |
|
-
|
-
|
| Sel 27: |
2185 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
151,44g |
|
241,70g |
|
-
|
-
|
| Sen 26: |
2127 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
139,20g |
|
267,04g |
|
-
|
-
|
|
|
