Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 26: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
22,00g |
|
4,00g |
|
-
|
-
|
| Sel 24: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
31,14g |
|
41,93g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
9,10g |
|
36,33g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
609 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
35,82g |
|
84,67g |
|
-
|
-
|
| Sen 21: |
267 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Sel 15: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
37,72g |
|
98,12g |
|
-
|
-
|
| Sab 5: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,67g |
|
0,03g |
|
-
|
-
|
| September 2019 |
| Min 29: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,74g |
|
18,80g |
|
-
|
-
|
| Kam 26: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
20,90g |
|
26,23g |
|
-
|
-
|
| Rab 18: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
25,81g |
|
17,87g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
14,00g |
|
6,00g |
|
-
|
-
|
| Sen 19: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
5,99g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
2579*
|
-
|
| Rab 7: |
-
|
-
|
|
2579*
|
-
|
| Sen 5: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
16,36g |
|
47,70g |
|
-
|
-
|
| Sab 3: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
32,00g |
|
122,00g |
|
2378*
|
 1668
|
| Jum 2: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| Kam 1: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
29,00g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
| Sab 27: |
402 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
39,76g |
|
44,12g |
|
3219*
|
2817
|
| Jum 26: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
54,95g |
|
94,66g |
|
-
|
-
|
| Kam 25: |
413 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
24,87g |
|
27,61g |
|
2670*
|
2257
|
|
|
