Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
40,28g |
|
45,76g |
|
-
|
-
|
| Sel 10: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
86,64g |
|
99,61g |
|
-
|
-
|
| Sen 9: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
79,70g |
|
79,94g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
11,01g |
|
34,05g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
49,03g |
|
112,39g |
|
-
|
-
|
| Sel 3: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
72,29g |
|
126,70g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
22,61g |
|
22,16g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
43,47g |
|
133,67g |
|
-
|
-
|
| Sel 21: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
72,46g |
|
126,43g |
|
-
|
-
|
| Sel 14: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
62,71g |
|
132,91g |
|
-
|
-
|
| Jum 3: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
22,15g |
|
48,57g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
13,81g |
|
33,59g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
54,03g |
|
213,49g |
|
-
|
-
|
| Sel 18: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
16,42g |
|
128,56g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
72,27g |
|
72,06g |
|
-
|
-
|
| Kam 11: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
74,07g |
|
137,54g |
|
-
|
-
|
| Rab 10: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
57,34g |
|
151,91g |
|
-
|
-
|
| Sel 9: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
103,57g |
|
158,26g |
|
-
|
-
|
| Sen 8: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
90,29g |
|
122,29g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
29,19g |
|
55,06g |
|
-
|
-
|
|
|
