Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
51,39g |
|
220,95g |
|
-
|
-
|
| Rab 18: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
44,97g |
|
164,29g |
|
-
|
-
|
| Sel 17: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
49,18g |
|
195,30g |
|
-
|
-
|
| Sen 16: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
52,49g |
|
215,07g |
|
-
|
-
|
| Min 15: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
52,51g |
|
207,11g |
|
-
|
-
|
| Sab 14: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
48,79g |
|
195,56g |
|
-
|
-
|
| Jum 13: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
53,10g |
|
204,32g |
|
-
|
-
|
| Kam 12: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
47,14g |
|
174,73g |
|
-
|
-
|
| Rab 11: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
52,58g |
|
209,31g |
|
-
|
-
|
| Sel 10: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
32,96g |
|
186,12g |
|
-
|
-
|
| Sen 9: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
50,90g |
|
209,28g |
|
-
|
-
|
| Min 8: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
52,74g |
|
208,93g |
|
-
|
-
|
| Sab 7: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
45,13g |
|
225,50g |
|
-
|
-
|
| Jum 6: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
20,29g |
|
59,66g |
|
-
|
-
|
| Kam 5: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
42,80g |
|
142,27g |
|
-
|
-
|
| Rab 4: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
54,12g |
|
212,29g |
|
-
|
-
|
| Sel 3: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
47,21g |
|
179,00g |
|
-
|
-
|
| Sen 2: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
63,26g |
|
191,38g |
|
-
|
-
|
| Min 1: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
46,52g |
|
218,64g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
53,23g |
|
214,57g |
|
-
|
-
|
|
|
