Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 9: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
8,17g |
|
38,36g |
|
-
|
-
|
| Sel 7: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
17,25g |
|
99,09g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
73,50g |
|
22,00g |
|
-
|
-
|
| Sel 23: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
49,64g |
|
156,58g |
|
-
|
-
|
| Sen 15: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
32,64g |
|
53,09g |
|
-
|
-
|
| Kam 11: |
1109 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
66,73g |
|
99,37g |
|
-
|
-
|
| Jum 5: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
12,57g |
|
18,77g |
|
-
|
-
|
| Maret 2019 |
| Jum 22: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
31,73g |
|
53,22g |
|
-
|
-
|
| Sel 19: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
81,89g |
|
158,96g |
|
-
|
-
|
| Sen 18: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
29,39g |
|
55,03g |
|
-
|
-
|
| Jum 15: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
63,72g |
|
44,46g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
45,42g |
|
108,03g |
|
-
|
-
|
| Kam 7: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
70,34g |
|
90,96g |
|
-
|
-
|
| Sel 5: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
8,09g |
|
17,62g |
|
-
|
-
|
| Sen 4: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
77,58g |
|
95,26g |
|
-
|
-
|
| Min 3: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
14,90g |
|
31,50g |
|
-
|
-
|
| Sab 2: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
58,80g |
|
73,30g |
|
-
|
-
|
| Jum 1: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
33,77g |
|
97,20g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
84,51g |
|
151,07g |
|
-
|
-
|
| Rab 30: |
1174 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
58,04g |
|
126,96g |
|
-
|
-
|
|
|
