Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 28: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
5,76g |
|
40,54g |
|
10*
|
 269
|
| Jum 27: |
-
|
-
|
|
30*
|
-
|
| Kam 26: |
1087 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
59,62g |
|
111,77g |
|
51*
|
1036
|
| Rab 25: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
63,63g |
|
91,96g |
|
15*
|
1024
|
| Agustus 2019 |
| Jum 2: |
-
|
-
|
|
70*
|
-
|
| Kam 1: |
-
|
-
|
|
96*
|
-
|
| Juli 2019 |
| Rab 31: |
-
|
-
|
|
169*
|
-
|
| Sel 30: |
-
|
-
|
|
109*
|
-
|
| Sen 29: |
-
|
-
|
|
87*
|
-
|
| Min 28: |
-
|
-
|
|
34*
|
-
|
| Sab 27: |
-
|
-
|
|
69*
|
-
|
| Jum 26: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
3,90g |
|
21,00g |
|
60*
|
52
|
| Kam 25: |
-
|
-
|
|
76*
|
-
|
| Rab 24: |
-
|
-
|
|
47*
|
-
|
| Sel 23: |
-
|
-
|
|
12*
|
-
|
| Sen 22: |
-
|
-
|
|
87*
|
-
|
| Min 21: |
-
|
-
|
|
101*
|
-
|
| Sab 20: |
-
|
-
|
|
33*
|
-
|
| Jum 19: |
-
|
-
|
|
153*
|
-
|
| Kam 18: |
-
|
-
|
|
13*
|
-
|
|
|
