Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 16: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
30,10g |
|
119,93g |
|
-
|
-
|
Rab 15: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
44,76g |
|
146,74g |
|
-
|
-
|
Sel 14: |
1589 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
53,88g |
|
160,91g |
|
-
|
-
|
Sel 7: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
63,23g |
|
161,24g |
|
-
|
-
|
Sen 6: |
1569 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
69,84g |
|
144,56g |
|
-
|
-
|
Min 5: |
1622 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
57,56g |
|
181,94g |
|
-
|
-
|
Sab 4: |
2027 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
75,89g |
|
286,65g |
|
-
|
-
|
Jum 3: |
2148 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
55,93g |
|
355,55g |
|
-
|
-
|
Desember 2022 |
Sel 20: |
1580 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
43,04g |
|
217,44g |
|
-
|
-
|
Sen 19: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
56,66g |
|
173,36g |
|
-
|
-
|
Min 18: |
1403 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
37,90g |
|
123,74g |
|
-
|
-
|
Sab 17: |
1767 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
56,55g |
|
210,41g |
|
-
|
-
|
Juli 2022 |
Kam 28: |
294 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
13,54g |
|
16,74g |
|
-
|
-
|
Rab 27: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
18,00g |
|
60,29g |
|
-
|
-
|
Sel 26: |
1245 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
39,40g |
|
147,00g |
|
-
|
-
|
Rab 20: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
7,99g |
|
48,17g |
|
-
|
-
|
Sel 19: |
1349 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
43,37g |
|
170,22g |
|
-
|
-
|
Sen 18: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
41,72g |
|
151,60g |
|
-
|
-
|
Juni 2022 |
Rab 22: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
49,34g |
|
88,34g |
|
-
|
-
|
Sel 21: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
9,35g |
|
9,98g |
|
1299*
|
1149
|
|
|