Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
2909 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
129,93g |
|
351,07g |
|
-
|
-
|
| Sen 6: |
2062 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
70,00g |
|
282,80g |
|
-
|
-
|
| Jum 3: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
41,89g |
|
162,10g |
|
-
|
-
|
| Rab 1: |
2130 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
221,04g |
|
162,23g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
11,16g |
|
73,83g |
|
-
|
-
|
| Sen 29: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
79,30g |
|
85,61g |
|
-
|
-
|
| Min 28: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
24,80g |
|
71,84g |
|
-
|
-
|
| Jum 26: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
64,10g |
|
292,15g |
|
-
|
-
|
| Kam 25: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
90,35g |
|
243,76g |
|
-
|
-
|
| Rab 24: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
64,89g |
|
294,65g |
|
-
|
-
|
| Sel 23: |
2719 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
111,64g |
|
354,17g |
|
-
|
-
|
| Sen 22: |
2070 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
116,17g |
|
252,31g |
|
-
|
-
|
| Min 21: |
1940 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
60,55g |
|
296,90g |
|
-
|
-
|
| Sab 20: |
1948 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
59,62g |
|
215,59g |
|
-
|
-
|
| Jum 19: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
70,93g |
|
281,88g |
|
-
|
-
|
| Kam 18: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
76,82g |
|
235,44g |
|
-
|
-
|
| Rab 17: |
2621 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
113,94g |
|
109,74g |
|
293,63g |
|
-
|
-
|
| Sel 16: |
785 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
17,55g |
|
150,12g |
|
-
|
-
|
| Sen 15: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
92,21g |
|
213,77g |
|
-
|
-
|
| Min 14: |
1847 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
65,08g |
|
220,49g |
|
-
|
-
|
|
|
