Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 29: |
553 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
20,16g |
|
45,47g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
15,09g |
|
25,23g |
|
-
|
-
|
| Min 16: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
27,84g |
|
174,45g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
22,87g |
|
20,84g |
|
-
|
-
|
| Rab 24: |
1196 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
45,77g |
|
88,60g |
|
-
|
-
|
| Sel 23: |
1430 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
48,04g |
|
143,25g |
|
-
|
-
|
| Min 21: |
932 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
38,81g |
|
136,24g |
|
-
|
-
|
| Kam 18: |
1907 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
81,37g |
|
242,33g |
|
32*
|
 1875
|
| Rab 17: |
1183 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
47,88g |
|
161,39g |
|
75*
|
1108
|
| Sel 16: |
1884 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
66,66g |
|
238,96g |
|
184*
|
1700
|
| Sen 15: |
1825 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
71,44g |
|
207,42g |
|
252*
|
1573
|
| Min 14: |
1019 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
34,41g |
|
153,55g |
|
175*
|
844
|
| Sab 13: |
-
|
-
|
|
133*
|
-
|
| Jum 12: |
818 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
23,60g |
|
123,44g |
|
48*
|
770
|
| Kam 11: |
1822 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
47,87g |
|
301,17g |
|
217*
|
1605
|
| Rab 10: |
1770 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
71,64g |
|
200,93g |
|
378*
|
1392
|
| Sel 9: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
0,99g |
|
56,37g |
|
59*
|
200
|
| Sen 8: |
1603 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
35,57g |
|
241,97g |
|
36*
|
1567
|
| Min 7: |
1669 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
66,16g |
|
204,67g |
|
160*
|
1509
|
| Sab 6: |
1583 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
81,19g |
|
220,41g |
|
164*
|
1419
|
| Jum 5: |
1459 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
45,94g |
|
252,89g |
|
113*
|
1346
|
|
|
