Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
35,74g |
|
120,18g |
|
-
|
-
|
| Sab 9: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
2,64g |
|
20,35g |
|
-
|
-
|
| Jum 8: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
9,02g |
|
87,59g |
|
-
|
-
|
| Kam 7: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
52,72g |
|
256,80g |
|
-
|
-
|
| Rab 6: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
62,58g |
|
211,66g |
|
-
|
-
|
| Sel 5: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
61,77g |
|
165,32g |
|
-
|
-
|
| Sen 4: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
69,01g |
|
229,22g |
|
-
|
-
|
| Min 3: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
63,09g |
|
177,83g |
|
-
|
-
|
| Sab 2: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
69,10g |
|
159,67g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
57,69g |
|
252,00g |
|
-
|
-
|
| Rab 30: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
62,74g |
|
234,22g |
|
-
|
-
|
| Sel 29: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
90,09g |
|
197,28g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
26,27g |
|
74,04g |
|
-
|
-
|
| Min 5: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
23,59g |
|
64,20g |
|
-
|
-
|
| Rab 1: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
22,81g |
|
76,32g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
24,47g |
|
67,24g |
|
-
|
-
|
| Min 29: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,12g |
|
1,88g |
|
-
|
-
|
| Kam 26: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
36,67g |
|
241,47g |
|
-
|
-
|
| Sen 23: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
12,45g |
|
58,03g |
|
-
|
-
|
| Min 22: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
12,36g |
|
48,63g |
|
-
|
-
|
|
|
