Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
18,93g |
|
16,18g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
5,31g |
|
76,63g |
|
-
|
-
|
| Sab 18: |
526 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
39,67g |
|
59,15g |
|
-
|
-
|
| Jum 17: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
4,41g |
|
61,45g |
|
-
|
-
|
| Kam 16: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
4,61g |
|
63,15g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
6,48g |
|
51,92g |
|
-
|
-
|
| Sen 3: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
11,88g |
|
62,81g |
|
-
|
-
|
| Sab 1: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,40g |
|
30,60g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
2,31g |
|
37,61g |
|
-
|
-
|
| Kam 29: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
40,94g |
|
132,31g |
|
-
|
-
|
| Rab 28: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
37,05g |
|
167,00g |
|
-
|
-
|
| Sel 27: |
723 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
22,71g |
|
134,77g |
|
-
|
-
|
| Sen 26: |
458 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
8,43g |
|
91,53g |
|
-
|
-
|
| Min 25: |
1387 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
85,83g |
|
127,69g |
|
-
|
-
|
| Sab 24: |
468 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
28,86g |
|
71,85g |
|
-
|
-
|
| Jum 23: |
1028 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
47,57g |
|
150,62g |
|
-
|
-
|
| Kam 22: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
32,83g |
|
94,90g |
|
-
|
-
|
| Rab 21: |
684 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
38,05g |
|
108,55g |
|
-
|
-
|
| Sel 20: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
28,90g |
|
65,46g |
|
-
|
-
|
| Sen 19: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
2,93g |
|
22,64g |
|
-
|
-
|
|
|
