Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
25,87g |
|
98,06g |
|
-
|
-
|
| Kam 28: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
61,89g |
|
164,66g |
|
-
|
-
|
| Rab 27: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
49,22g |
|
113,92g |
|
-
|
-
|
| Sel 26: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
45,05g |
|
82,57g |
|
-
|
-
|
| Sen 25: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
55,52g |
|
302,84g |
|
-
|
-
|
| Min 24: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
66,02g |
|
130,91g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
53,04g |
|
82,33g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
63,71g |
|
139,47g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
36,28g |
|
136,09g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
41,77g |
|
89,68g |
|
3231*
|
 2151
|
| Sel 20: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
64,99g |
|
74,21g |
|
-
|
-
|
| Sen 19: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
14,07g |
|
11,32g |
|
-
|
-
|
| Jum 16: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
56,25g |
|
98,45g |
|
3246*
|
1830
|
| Kam 15: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
55,11g |
|
76,58g |
|
3263*
|
2095
|
| Rab 14: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
12,00g |
|
5,50g |
|
-
|
-
|
| Sen 12: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
10,89g |
|
20,08g |
|
-
|
-
|
| Min 11: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
44,38g |
|
64,62g |
|
3115*
|
2003
|
| Sab 10: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
81,13g |
|
111,07g |
|
3255*
|
1959
|
| Jum 9: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
63,91g |
|
70,24g |
|
3201*
|
2040
|
| Rab 7: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
55,78g |
|
107,59g |
|
-
|
-
|
|
|
