Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
62,43g |
|
125,34g |
|
-
|
-
|
| Jum 20: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
92,59g |
|
120,64g |
|
-
|
-
|
| Kam 19: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
31,67g |
|
142,25g |
|
-
|
-
|
| Rab 18: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
85,63g |
|
154,38g |
|
-
|
-
|
| Sel 17: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
66,09g |
|
112,35g |
|
-
|
-
|
| Sen 16: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,83g |
|
116,26g |
|
-
|
-
|
| Min 15: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
83,38g |
|
142,74g |
|
-
|
-
|
| Sab 14: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
57,23g |
|
131,61g |
|
-
|
-
|
| Jum 13: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
38,92g |
|
83,32g |
|
-
|
-
|
| Kam 12: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
65,89g |
|
152,92g |
|
-
|
-
|
| Rab 11: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
85,37g |
|
104,19g |
|
-
|
-
|
| Sel 10: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
50,33g |
|
153,71g |
|
-
|
-
|
| Sen 9: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
95,13g |
|
117,64g |
|
-
|
-
|
| Min 8: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
41,31g |
|
110,29g |
|
-
|
-
|
| Sab 7: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
67,60g |
|
185,55g |
|
-
|
-
|
| Sel 3: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
63,68g |
|
94,61g |
|
-
|
-
|
| Sen 2: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
85,85g |
|
185,59g |
|
-
|
-
|
| Min 1: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
68,14g |
|
166,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
83,05g |
|
174,55g |
|
-
|
-
|
| Kam 29: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
87,35g |
|
189,32g |
|
-
|
-
|
|
|
