Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
69,74g |
|
20,98g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
122,09g |
|
27,05g |
|
-
|
-
|
| Min 7: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
41,56g |
|
54,14g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
11,52g |
|
69,07g |
|
-
|
-
|
| Jum 26: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
37,76g |
|
185,16g |
|
-
|
-
|
| Jum 19: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
60,77g |
|
149,43g |
|
-
|
-
|
| Kam 18: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
77,79g |
|
146,98g |
|
-
|
-
|
| Rab 17: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
100,83g |
|
152,85g |
|
-
|
-
|
| Min 14: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
38,88g |
|
122,61g |
|
-
|
-
|
| Sab 13: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
15,59g |
|
58,48g |
|
-
|
-
|
| Jum 5: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
81,53g |
|
142,77g |
|
-
|
-
|
| Kam 4: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
82,58g |
|
100,73g |
|
-
|
-
|
| Rab 3: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
68,32g |
|
125,68g |
|
-
|
-
|
| Sel 2: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
49,33g |
|
291,62g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
68,32g |
|
210,06g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
22,03g |
|
133,25g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
51,20g |
|
185,45g |
|
-
|
-
|
| Rab 19: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
55,19g |
|
106,51g |
|
-
|
-
|
| Sel 18: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
17,78g |
|
137,31g |
|
-
|
-
|
|
|
