Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
984 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
24,61g |
|
132,88g |
|
-
|
-
|
| Rab 8: |
608 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
25,56g |
|
45,22g |
|
-
|
-
|
| Sel 7: |
810 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
38,52g |
|
69,15g |
|
-
|
-
|
| Min 5: |
1249 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
83,89g |
|
102,82g |
|
-
|
-
|
| Sab 4: |
768 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
38,00g |
|
87,13g |
|
-
|
-
|
| Jum 3: |
1472 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
74,70g |
|
109,03g |
|
-
|
-
|
| Kam 2: |
1343 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
42,50g |
|
98,76g |
|
-
|
-
|
| Rab 1: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
98,72g |
|
117,19g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1720 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
65,78g |
|
175,02g |
|
-
|
-
|
| Sen 30: |
1339 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
42,27g |
|
151,33g |
|
-
|
-
|
| Min 29: |
1667 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
74,28g |
|
173,03g |
|
-
|
-
|
| Sab 28: |
1186 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
84,76g |
|
62,08g |
|
-
|
-
|
| Jum 27: |
1612 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
69,71g |
|
195,48g |
|
-
|
-
|
| Kam 26: |
1749 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
67,58g |
|
186,61g |
|
-
|
-
|
| Rab 25: |
1504 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
97,00g |
|
164,17g |
|
-
|
-
|
| Sel 24: |
1784 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
85,89g |
|
225,89g |
|
-
|
-
|
| Sen 23: |
1616 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
70,75g |
|
165,88g |
|
-
|
-
|
| Kam 5: |
1385 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
59,45g |
|
132,82g |
|
-
|
-
|
| Rab 4: |
1508 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
82,52g |
|
133,29g |
|
-
|
-
|
| Sel 3: |
711 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
18,62g |
|
45,87g |
|
-
|
-
|
|
|
