Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 14: |
719 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
74,19g |
|
78,26g |
|
-
|
-
|
| Rab 13: |
1544 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
59,03g |
|
180,20g |
|
-
|
-
|
| Sel 12: |
2023 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
96,16g |
|
71,38g |
|
221,92g |
|
-
|
-
|
| Sen 11: |
1479 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
77,58g |
|
170,80g |
|
-
|
-
|
| Min 10: |
2061 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
97,04g |
|
88,30g |
|
208,09g |
|
-
|
-
|
| Sab 9: |
1993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
90,43g |
|
238,54g |
|
-
|
-
|
| Jum 8: |
1776 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
82,35g |
|
197,82g |
|
-
|
-
|
| Kam 7: |
1907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
97,78g |
|
205,61g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
2238 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
253,35g |
|
223,42g |
|
-
|
-
|
| Sel 7: |
3146 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
123,57g |
|
237,57g |
|
261,65g |
|
-
|
-
|
| Juli 2019 |
| Sel 9: |
402 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
31,37g |
|
26,24g |
|
-
|
-
|
| Sen 8: |
1393 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
65,62g |
|
162,29g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
2651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
160,29g |
|
315,43g |
|
-
|
-
|
| Jum 19: |
1591 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
66,11g |
|
166,98g |
|
-
|
-
|
| Sel 16: |
1338 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
72,92g |
|
103,72g |
|
-
|
-
|
| Sen 15: |
2879 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,36g |
|
184,52g |
|
333,39g |
|
-
|
-
|
| Rab 10: |
688 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
25,54g |
|
51,28g |
|
-
|
-
|
| Sel 9: |
2692 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
121,10g |
|
434,90g |
|
-
|
-
|
| Kam 4: |
1442 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
88,06g |
|
236,78g |
|
-
|
-
|
| Rab 3: |
2160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
86,80g |
|
294,07g |
|
-
|
-
|
|
|
