Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
34,45g |
|
11,44g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
56,46g |
|
66,98g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
57,77g |
|
68,34g |
|
-
|
-
|
| Jum 22: |
2606 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
87,52g |
|
213,41g |
|
-
|
-
|
| Kam 21: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
75,29g |
|
82,66g |
|
-
|
-
|
| Rab 20: |
2298 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
78,63g |
|
225,92g |
|
-
|
-
|
| Sel 19: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,35g |
|
69,87g |
|
107,15g |
|
-
|
-
|
| Sen 18: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
57,39g |
|
193,59g |
|
-
|
-
|
| Min 17: |
1570 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
66,48g |
|
92,54g |
|
-
|
-
|
| Sab 16: |
2708 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
112,76g |
|
98,88g |
|
277,45g |
|
-
|
-
|
| Jum 15: |
2219 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
106,95g |
|
73,92g |
|
243,08g |
|
-
|
-
|
| Kam 14: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
73,09g |
|
132,82g |
|
-
|
-
|
| Rab 13: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
92,93g |
|
143,81g |
|
-
|
-
|
| Sel 12: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
48,52g |
|
46,04g |
|
-
|
-
|
| Sen 11: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
137,94g |
|
98,41g |
|
-
|
-
|
| Min 10: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,34g |
|
64,67g |
|
72,18g |
|
-
|
-
|
| Sab 9: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
83,33g |
|
183,83g |
|
-
|
-
|
| Jum 8: |
2030 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
91,17g |
|
162,42g |
|
-
|
-
|
| Kam 7: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
116,76g |
|
99,94g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
31,15g |
|
97,60g |
|
-
|
-
|
|
|
