Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
53,16g |
|
99,19g |
|
-
|
-
|
| Rab 20: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
92,64g |
|
75,68g |
|
1598*
|
 510
|
| Sel 19: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
36,77g |
|
81,54g |
|
1647*
|
1089
|
| Sen 18: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
85,85g |
|
83,94g |
|
-
|
-
|
| Sab 16: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
80,52g |
|
46,75g |
|
-
|
-
|
| Jum 15: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
65,69g |
|
154,29g |
|
-
|
-
|
| Kam 14: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
66,38g |
|
77,74g |
|
-
|
-
|
| Rab 13: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
81,64g |
|
92,64g |
|
-
|
-
|
| Sel 12: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
57,38g |
|
102,29g |
|
-
|
-
|
| Sen 11: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
99,84g |
|
47,03g |
|
-
|
-
|
| Kam 7: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
97,96g |
|
77,54g |
|
1647*
|
268
|
| Rab 6: |
1753 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
100,62g |
|
187,58g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
91,73g |
|
199,44g |
|
1755*
|
92
|
| Juni 2012 |
| Min 10: |
2459 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
136,92g |
|
65,12g |
|
292,84g |
|
-
|
-
|
|
|
