Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 2: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
36,26g |
|
113,70g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
87,04g |
|
105,62g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
6,39g |
|
52,23g |
|
-
|
-
|
| Sel 16: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
39,43g |
|
125,35g |
|
-
|
-
|
| Jum 7: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
54,68g |
|
103,72g |
|
2046*
|
 1217
|
| Kam 6: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
114,01g |
|
224,24g |
|
2165*
|
285
|
| Rab 5: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
98,05g |
|
183,55g |
|
2313*
|
567
|
| Sel 4: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
75,06g |
|
121,79g |
|
2391*
|
1081
|
| Sen 3: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
45,69g |
|
262,93g |
|
2193*
|
222
|
| Mei 2019 |
| Sel 28: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
105,99g |
|
202,45g |
|
-
|
-
|
| Sen 27: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
79,59g |
|
223,99g |
|
-
|
-
|
| Min 26: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
85,84g |
|
133,20g |
|
-
|
-
|
| Sab 25: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
66,08g |
|
177,13g |
|
-
|
-
|
| Jum 24: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
93,64g |
|
191,82g |
|
-
|
-
|
| Kam 23: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
62,58g |
|
98,86g |
|
2245*
|
1078
|
| Rab 22: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
60,25g |
|
270,57g |
|
-
|
-
|
| Sel 21: |
2203 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
110,09g |
|
217,58g |
|
-
|
-
|
| Sen 20: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
149,78g |
|
165,02g |
|
-
|
-
|
| Min 5: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
86,94g |
|
203,18g |
|
-
|
-
|
|
|
