Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
132,45g |
|
103,02g |
|
5,79g |
|
-
|
-
|
| April 2024 |
| Min 7: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
52,46g |
|
1,16g |
|
-
|
-
|
| Jum 5: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
59,71g |
|
8,12g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
33,43g |
|
5,99g |
|
-
|
-
|
| Min 12: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
42,08g |
|
4,89g |
|
-
|
-
|
| Sab 11: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
41,17g |
|
12,10g |
|
-
|
-
|
| Jum 10: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
78,74g |
|
21,41g |
|
-
|
-
|
| Kam 9: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
38,11g |
|
39,79g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
22,42g |
|
5,14g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
109,50g |
|
18,05g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
32,10g |
|
9,07g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
35,77g |
|
5,32g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
23,36g |
|
2,97g |
|
-
|
-
|
| Min 18: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
52,00g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
81,66g |
|
28,09g |
|
-
|
-
|
| Sel 13: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
39,46g |
|
7,96g |
|
-
|
-
|
| Kam 8: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
28,43g |
|
23,71g |
|
-
|
-
|
| Rab 7: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
34,64g |
|
1,39g |
|
-
|
-
|
| Sel 6: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
42,37g |
|
4,00g |
|
-
|
-
|
| Jum 2: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
33,08g |
|
4,53g |
|
-
|
-
|
|
|
