Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
34,58g |
|
70,65g |
|
-
|
-
|
| Kam 24: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
19,30g |
|
113,08g |
|
-
|
-
|
| Rab 23: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
55,68g |
|
213,43g |
|
-
|
-
|
| Sel 22: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
73,36g |
|
186,22g |
|
-
|
-
|
| Sen 21: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
95,19g |
|
175,22g |
|
-
|
-
|
| Min 20: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
47,50g |
|
42,16g |
|
-
|
-
|
| Sab 19: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
86,57g |
|
240,34g |
|
-
|
-
|
| Jum 18: |
1797 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
80,50g |
|
154,43g |
|
-
|
-
|
| Kam 17: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
71,69g |
|
198,61g |
|
-
|
-
|
| Rab 16: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
52,96g |
|
166,09g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
9,30g |
|
38,18g |
|
-
|
-
|
| Sen 13: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
30,74g |
|
132,24g |
|
-
|
-
|
| Min 12: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
21,80g |
|
146,57g |
|
-
|
-
|
| Oktober 2019 |
| Sab 5: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
22,35g |
|
43,24g |
|
-
|
-
|
| September 2019 |
| Min 29: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
26,36g |
|
49,54g |
|
-
|
-
|
| Sab 28: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
60,82g |
|
120,17g |
|
-
|
-
|
| Jum 27: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
78,27g |
|
170,92g |
|
-
|
-
|
| Kam 26: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
70,34g |
|
105,88g |
|
-
|
-
|
| Rab 25: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
79,58g |
|
164,80g |
|
-
|
-
|
| Sen 16: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
66,68g |
|
126,00g |
|
-
|
-
|
|
|
