Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
-
|
-
|
|
595*
|
-
|
| Sab 14: |
-
|
-
|
|
1731*
|
-
|
| Jum 13: |
-
|
-
|
|
1511*
|
-
|
| Kam 12: |
-
|
-
|
|
1548*
|
-
|
| Rab 11: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
26,51g |
|
21,23g |
|
1490*
|
 1176
|
| Sel 10: |
-
|
-
|
|
1562*
|
-
|
| Sen 9: |
-
|
-
|
|
1494*
|
-
|
| Min 8: |
-
|
-
|
|
1489*
|
-
|
| Sab 7: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
8,32g |
|
28,69g |
|
1526*
|
1318
|
| Jum 6: |
-
|
-
|
|
1566*
|
-
|
| Kam 5: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
31,77g |
|
103,64g |
|
1493*
|
722
|
| Rab 4: |
-
|
-
|
|
1592*
|
-
|
| Sel 3: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
20,87g |
|
2,72g |
|
1560*
|
1284
|
| Sen 2: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
20,18g |
|
32,15g |
|
1585*
|
1311
|
| Min 1: |
-
|
-
|
|
1493*
|
-
|
| Agustus 2024 |
| Sab 31: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
21,95g |
|
56,04g |
|
1517*
|
950
|
| Jum 30: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
23,01g |
|
40,99g |
|
1743*
|
1373
|
| Kam 29: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
46,96g |
|
123,63g |
|
1493*
|
578
|
| Rab 28: |
-
|
-
|
|
1550*
|
-
|
| Sel 27: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
90,26g |
|
176,66g |
|
1490*
|
 110
|
|
|
