| Rata-rata Harian: |
Latihan: 1482 Kal |
|
Makanan: 369 Kal |
(Lemak: 13,13g, Protein: 21,53g, Karb: 37,69g) |
| Total Bulanan: |
Latihan: 22235 Kal |
|
Makanan: 1843 Kal |
(Lemak: 65,65g, Protein: 107,65g, Karb: 188,43g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1311 |
|
3
|
Bersih -1284 |
|
4
|
5
|
Bersih -722 |
|
6
|
7
|
Bersih -1318 |
|
8
|
|
9
|
10
|
11
|
Bersih -1176 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (33%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1800 kalori (13 Jan 24)
|
