Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
936 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
32,00g |
|
91,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
88,89g |
|
94,02g |
|
-
|
-
|
| Sel 7: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
80,05g |
|
32,11g |
|
-
|
-
|
| Sab 4: |
1960 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
148,01g |
|
152,72g |
|
-
|
-
|
| Rab 1: |
1029 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
100,72g |
|
36,42g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
912 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
91,20g |
|
21,55g |
|
-
|
-
|
| Sab 25: |
988 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
42,10g |
|
93,36g |
|
-
|
-
|
| Kam 23: |
1347 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
111,18g |
|
95,17g |
|
-
|
-
|
| Rab 22: |
1058 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
94,02g |
|
43,10g |
|
-
|
-
|
| Sel 21: |
1023 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
105,91g |
|
53,30g |
|
-
|
-
|
| Sen 20: |
1089 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
121,46g |
|
64,77g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1058 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
45,38g |
|
93,95g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
32,35g |
|
51,64g |
|
-
|
-
|
| Sel 16: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
78,84g |
|
210,26g |
|
-
|
-
|
| Sen 15: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
112,06g |
|
208,11g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
760 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
30,00g |
|
76,00g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
62,00g |
|
167,00g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
577 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
29,33g |
|
84,08g |
|
-
|
-
|
| Sen 5: |
1122 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
60,34g |
|
113,71g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1956 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
129,39g |
|
183,25g |
|
-
|
-
|
|
|
