Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
24,70g |
|
223,75g |
|
-
|
-
|
Rab 11: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
13,50g |
|
126,33g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
81,54g |
|
34,33g |
|
-
|
-
|
Jum 30: |
2209 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
60,85g |
|
366,43g |
|
-
|
-
|
Juli 2024 |
Jum 19: |
2228 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
89,09g |
|
234,65g |
|
-
|
-
|
Rab 10: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
22,00g |
|
191,71g |
|
-
|
-
|
Sel 9: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
11,20g |
|
168,63g |
|
-
|
-
|
Min 7: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
44,88g |
|
287,04g |
|
-
|
-
|
Sen 1: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
4,88g |
|
100,62g |
|
-
|
-
|
Juni 2024 |
Sab 29: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
45,39g |
|
159,37g |
|
-
|
-
|
Jum 28: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
28,87g |
|
86,10g |
|
-
|
-
|
Rab 26: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
62,15g |
|
149,83g |
|
-
|
-
|
Sel 25: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
52,38g |
|
106,37g |
|
-
|
-
|
Sen 24: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
65,73g |
|
146,17g |
|
-
|
-
|
Min 23: |
2169 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
110,17g |
|
90,17g |
|
205,43g |
|
-
|
-
|
Sab 22: |
1778 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
45,29g |
|
138,64g |
|
-
|
-
|
Jum 21: |
1649 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
60,59g |
|
243,13g |
|
-
|
-
|
Kam 20: |
1867 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
57,47g |
|
253,37g |
|
-
|
-
|
Rab 19: |
1639 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
64,47g |
|
191,55g |
|
-
|
-
|
Sel 18: |
2302 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
76,24g |
|
274,24g |
|
-
|
-
|
|
|