Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Kam 31: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
29,00g |
|
86,00g |
|
-
|
-
|
| Sel 29: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
19,68g |
|
1,51g |
|
-
|
-
|
| Sen 28: |
1592
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
75,54g |
|
159,77g |
|
-
|
-
|
| Min 27: |
1204
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
58,20g |
|
144,00g |
|
-
|
-
|
| Februari 2011 |
| Sen 14: |
578
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
19,00g |
|
76,00g |
|
-
|
-
|
| Jum 4: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
12,00g |
|
56,00g |
|
-
|
-
|
| Kam 3: |
1070
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
37,00g |
|
202,00g |
|
-
|
-
|
| Rab 2: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
83,09g |
|
227,64g |
|
-
|
-
|
| Sel 1: |
885
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
49,06g |
|
113,37g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
760
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
37,00g |
|
104,00g |
|
-
|
-
|
| Min 30: |
1499
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
86,32g |
|
241,20g |
|
-
|
-
|
| Sab 29: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
19,06g |
|
59,37g |
|
-
|
-
|
| Jum 28: |
1098
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
56,25g |
|
78,93g |
|
-
|
-
|
| Kam 27: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
25,00g |
|
270,00g |
|
-
|
-
|
| Rab 26: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
54,00g |
|
204,50g |
|
-
|
-
|
| Jum 7: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| Kam 6: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
11,45g |
|
58,85g |
|
-
|
-
|
| Rab 5: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
21,53g |
|
54,10g |
|
-
|
-
|
| Sel 4: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
30,00g |
|
58,00g |
|
-
|
-
|
| Sen 3: |
1390
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
63,00g |
|
175,00g |
|
-
|
-
|
|
|
