Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 16: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
112,32g |
|
102,59g |
|
-
|
-
|
| Jum 15: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
58,23g |
|
295,02g |
|
-
|
-
|
| Kam 14: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
94,08g |
|
158,10g |
|
-
|
-
|
| Rab 13: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
61,94g |
|
228,81g |
|
-
|
-
|
| Sel 12: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
83,58g |
|
269,27g |
|
-
|
-
|
| Sen 11: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
57,87g |
|
278,37g |
|
4426*
|
 2652
|
| Min 10: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
51,47g |
|
265,95g |
|
-
|
-
|
| Sab 9: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
24,36g |
|
93,34g |
|
-
|
-
|
| Jum 8: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
109,09g |
|
216,54g |
|
3059*
|
1201
|
| Kam 7: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
57,41g |
|
253,32g |
|
4493*
|
2649
|
| Rab 6: |
2238 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
89,92g |
|
287,80g |
|
4600*
|
2362
|
| Sel 5: |
2323 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
114,08g |
|
79,92g |
|
271,21g |
|
5043*
|
2720
|
| Sen 4: |
1736 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
98,63g |
|
201,69g |
|
5189*
|
3453
|
| Min 3: |
1729 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
70,03g |
|
187,79g |
|
3516*
|
1787
|
| Sab 2: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
10,83g |
|
189,23g |
|
2925*
|
2039
|
| Jum 1: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
83,33g |
|
221,83g |
|
5306*
|
3384
|
| Februari 2019 |
| Kam 28: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
71,50g |
|
231,02g |
|
5235*
|
3319
|
| Rab 27: |
2125 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
71,15g |
|
262,28g |
|
6309*
|
4184
|
| Sel 26: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
114,54g |
|
258,83g |
|
5195*
|
2997
|
| Sen 25: |
2464 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
80,64g |
|
335,55g |
|
5195*
|
2731
|
|
|
