Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 5: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
64,26g |
|
100,32g |
|
-
|
-
|
| Kam 4: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
29,43g |
|
102,51g |
|
-
|
-
|
| Rab 3: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
45,13g |
|
110,79g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
36,36g |
|
56,45g |
|
-
|
-
|
| Sab 4: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
29,31g |
|
61,45g |
|
-
|
-
|
| Jum 3: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
67,99g |
|
153,12g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
10,81g |
|
50,83g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| Kam 1: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
55,00g |
|
74,06g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
39,78g |
|
111,64g |
|
-
|
-
|
| Sab 6: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
48,09g |
|
131,24g |
|
-
|
-
|
| Jum 5: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
47,76g |
|
157,77g |
|
-
|
-
|
| Februari 2019 |
| Rab 6: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
30,72g |
|
148,22g |
|
-
|
-
|
| Sel 5: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
26,28g |
|
123,05g |
|
-
|
-
|
| Sen 4: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
34,29g |
|
146,76g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
27,26g |
|
90,45g |
|
-
|
-
|
| Jum 25: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
23,00g |
|
115,93g |
|
-
|
-
|
| Kam 24: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
46,97g |
|
157,80g |
|
-
|
-
|
| Rab 23: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
25,76g |
|
98,14g |
|
-
|
-
|
| Sel 22: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
6,48g |
|
66,28g |
|
-
|
-
|
|
|
