Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 26: |
2561 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
92,73g |
|
284,18g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
13,42g |
|
22,37g |
|
-
|
-
|
| Rab 6: |
646 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
23,29g |
|
88,27g |
|
-
|
-
|
| Sel 5: |
498 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
31,05g |
|
50,33g |
|
-
|
-
|
| Sen 4: |
244 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Jum 1: |
254 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1671 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
110,41g |
|
131,32g |
|
-
|
-
|
| Rab 29: |
1146 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
48,66g |
|
148,12g |
|
-
|
-
|
| Sel 28: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
95,56g |
|
123,40g |
|
-
|
-
|
| Sen 27: |
963 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
49,97g |
|
79,58g |
|
-
|
-
|
| Min 26: |
1664 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
93,25g |
|
199,61g |
|
-
|
-
|
| Rab 22: |
1205 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
83,87g |
|
76,20g |
|
-
|
-
|
| Sel 21: |
247 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
26,98g |
|
0,00g |
|
-
|
-
|
| Min 19: |
720 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
25,69g |
|
91,33g |
|
-
|
-
|
| Sab 18: |
2824 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
221,44g |
|
89,83g |
|
120,06g |
|
-
|
-
|
| Jum 17: |
1748 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
83,77g |
|
180,96g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
474 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
27,09g |
|
25,49g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
938 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
26,79g |
|
122,61g |
|
-
|
-
|
| Min 10: |
1984 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
88,13g |
|
259,90g |
|
-
|
-
|
| Jum 8: |
2349 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
145,82g |
|
200,80g |
|
-
|
-
|
|
|
