Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
551 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
37,30g |
|
51,53g |
|
-
|
-
|
| Sel 17: |
376 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
15,07g |
|
30,92g |
|
-
|
-
|
| Sen 16: |
901 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
27,72g |
|
71,47g |
|
-
|
-
|
| Sab 14: |
2097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
79,32g |
|
227,32g |
|
-
|
-
|
| Jum 13: |
1101 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
32,25g |
|
115,68g |
|
-
|
-
|
| Kam 12: |
1149 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
40,55g |
|
100,37g |
|
-
|
-
|
| Rab 11: |
1002 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
42,90g |
|
91,76g |
|
-
|
-
|
| Sel 10: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
3,20g |
|
10,16g |
|
-
|
-
|
| Sen 9: |
832 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
37,25g |
|
70,16g |
|
-
|
-
|
| Min 8: |
409 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
13,04g |
|
39,48g |
|
-
|
-
|
| Sab 7: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,00g |
|
5,00g |
|
-
|
-
|
| Jum 6: |
2523 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
80,91g |
|
371,84g |
|
-
|
-
|
| Kam 5: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,70g |
|
8,40g |
|
-
|
-
|
| Rab 4: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 3: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 2: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| Min 1: |
1552 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
42,46g |
|
212,32g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1078 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
42,64g |
|
100,14g |
|
-
|
-
|
| Kam 29: |
2290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
127,38g |
|
71,05g |
|
218,13g |
|
-
|
-
|
| Rab 28: |
708 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
19,20g |
|
92,53g |
|
-
|
-
|
|
|
