Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
22,09g |
|
45,45g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
24,40g |
|
41,25g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
60,91g |
|
2,95g |
|
-
|
-
|
| Min 24: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
11,95g |
|
54,04g |
|
-
|
-
|
| Sab 23: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
60,57g |
|
77,99g |
|
-
|
-
|
| Jum 22: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
26,77g |
|
27,43g |
|
-
|
-
|
| Kam 21: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
92,45g |
|
92,93g |
|
-
|
-
|
| Sel 19: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
4,90g |
|
41,92g |
|
-
|
-
|
| Sen 18: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
24,29g |
|
80,04g |
|
-
|
-
|
| Min 17: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
35,81g |
|
138,70g |
|
-
|
-
|
| Jum 15: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
27,80g |
|
48,29g |
|
-
|
-
|
| Rab 13: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
43,48g |
|
89,56g |
|
-
|
-
|
| Sel 12: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
45,40g |
|
114,23g |
|
-
|
-
|
| Sen 11: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
52,73g |
|
184,18g |
|
-
|
-
|
| Min 10: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
30,77g |
|
116,31g |
|
-
|
-
|
| Jum 8: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
731 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
30,04g |
|
92,34g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,33g |
|
6,27g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
101,28g |
|
155,14g |
|
-
|
-
|
| Sen 29: |
1554 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
105,55g |
|
155,25g |
|
-
|
-
|
|
|
