Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
49,36g |
|
74,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
65,78g |
|
98,74g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
43,25g |
|
38,50g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,98g |
|
14,25g |
|
-
|
-
|
| Jum 22: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
53,19g |
|
22,47g |
|
-
|
-
|
| Rab 20: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
80,45g |
|
92,17g |
|
-
|
-
|
| Sel 19: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
74,62g |
|
79,98g |
|
-
|
-
|
| Sab 16: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
121,28g |
|
100,34g |
|
-
|
-
|
| Jum 15: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
66,17g |
|
55,04g |
|
-
|
-
|
| Kam 14: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
119,40g |
|
137,02g |
|
-
|
-
|
| Rab 13: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
74,42g |
|
136,88g |
|
-
|
-
|
| Sab 9: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
84,06g |
|
61,56g |
|
-
|
-
|
| Jum 8: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
97,72g |
|
121,93g |
|
-
|
-
|
| Kam 7: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
125,42g |
|
92,29g |
|
-
|
-
|
| Rab 6: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
83,51g |
|
104,03g |
|
-
|
-
|
| Sel 5: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
107,72g |
|
104,43g |
|
-
|
-
|
| Sen 4: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
86,34g |
|
89,78g |
|
-
|
-
|
| Sab 2: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
59,55g |
|
70,77g |
|
-
|
-
|
| Jum 1: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
81,63g |
|
71,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
97,00g |
|
90,28g |
|
-
|
-
|
|
|
