Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 14: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
12,59g |
|
106,67g |
|
-
|
-
|
| Rab 13: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
29,34g |
|
160,73g |
|
-
|
-
|
| Sel 12: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
11,13g |
|
80,53g |
|
-
|
-
|
| Sen 11: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
27,19g |
|
120,87g |
|
-
|
-
|
| Kam 7: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
20,01g |
|
74,12g |
|
1603*
|
 1068
|
| Januari 2019 |
| Kam 31: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
37,11g |
|
55,99g |
|
-
|
-
|
| Rab 30: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
33,17g |
|
114,06g |
|
-
|
-
|
| Sel 29: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
6,29g |
|
31,95g |
|
-
|
-
|
| Sen 28: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
10,72g |
|
44,54g |
|
-
|
-
|
| Min 27: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
32,81g |
|
97,10g |
|
-
|
-
|
| Sab 26: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
36,90g |
|
89,11g |
|
-
|
-
|
| Sel 22: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
41,24g |
|
102,08g |
|
-
|
-
|
| Sen 21: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
41,14g |
|
98,84g |
|
-
|
-
|
|
|
