Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
26,95g |
|
0,91g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
689 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
41,31g |
|
81,12g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
799 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
56,14g |
|
72,75g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1044 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
50,96g |
|
137,86g |
|
-
|
-
|
| Min 21: |
347 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
32,76g |
|
35,56g |
|
-
|
-
|
| Sen 15: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
2,21g |
|
10,09g |
|
-
|
-
|
| Min 14: |
2409 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
117,04g |
|
178,85g |
|
148,05g |
|
-
|
-
|
| Sab 6: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
3,36g |
|
27,66g |
|
-
|
-
|
| Sel 2: |
1593 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
94,46g |
|
166,37g |
|
-
|
-
|
| Sen 1: |
2008 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
111,76g |
|
192,56g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
7,03g |
|
9,01g |
|
-
|
-
|
| Kam 14: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
3,59g |
|
22,75g |
|
-
|
-
|
| Rab 13: |
456 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
41,41g |
|
47,57g |
|
-
|
-
|
| Sel 12: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
16,18g |
|
6,64g |
|
-
|
-
|
| Jum 1: |
1245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
113,85g |
|
102,69g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
21,35g |
|
39,93g |
|
-
|
-
|
| Sel 27: |
558 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
75,96g |
|
37,78g |
|
-
|
-
|
| Kam 22: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
17,95g |
|
48,78g |
|
-
|
-
|
| Sel 20: |
438 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
29,20g |
|
44,03g |
|
-
|
-
|
|
|
