Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 25: |
1307 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
82,34g |
|
142,55g |
|
-
|
-
|
| Sel 5: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
103,98g |
|
113,36g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
116,55g |
|
163,72g |
|
-
|
-
|
| Min 27: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
93,56g |
|
97,87g |
|
-
|
-
|
| Sab 26: |
1275 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
114,55g |
|
140,97g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1249 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
96,85g |
|
153,42g |
|
-
|
-
|
| Min 23: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
91,90g |
|
115,95g |
|
-
|
-
|
| Sen 3: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
4,57g |
|
64,68g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
3,40g |
|
73,47g |
|
-
|
-
|
| Kam 2: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
101,97g |
|
134,55g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
15,81g |
|
40,13g |
|
-
|
-
|
| Sab 20: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
76,13g |
|
112,80g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
14,24g |
|
13,95g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
106,67g |
|
201,76g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
75,86g |
|
121,12g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
67,36g |
|
55,80g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
43,00g |
|
46,00g |
|
-
|
-
|
| September 2020 |
| Agustus 2020 |
| Sen 24: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
103,31g |
|
180,40g |
|
-
|
-
|
|
|
